Minder bewegen bij ouderen niet alleen fysiek probleem
Minder bewegen bij ouderen niet alleen fysiek probleem

Een blog van Hans Drenth, lector Kortdurende Zorg en Interprofessionele Samenwerking bij Kwetsbare Ouderen bij Hanzehogeschool Groningen.

 

​In deze tijden van thuisisolatie schuilt het gevaar dat ouderen minder bewegen, waardoor risico op en gevolgen van kwetsbaarheid toenemen. Bewegen is niet alleen goed voor het verbeteren of behouden van spierkracht en conditie, maar zorgt er ook voor dat de afweer tegen ontstekingen en de algehele weerstand toeneemt en dus de kans verkleint om ziek te worden. 

​Tijdens het bewegen komen endorfine, serotonine en dopamine vrij, wat ervoor zorgt dat we minder "in de put" zitten, iets wat door de verminderde sociale contacten zou kunnen gebeuren. En die verminderde sociale contacten is ook weer een dreigend probleem door minder bewegen. Het risico bestaat dat het lopen in de thuissituatie nog redelijk gaat, maar het lopen van langere afstanden, trappen nemen of de fiets pakken straks steeds moeizamer wordt. En dat betekent ook achteruitgang in de zelfredzaamheid en participatie. Belangrijk is dan ook dat in onderzoek met betrekking tot corona er aandacht is voor functionele fysieke uitkomstmaten bij ouderen, maar ook voor uitkomstmaten op het gebied van voeding en het psychosociaal domein. Binnen ons lectoraat Healthy Ageing, Allied Health Care and Nursing heeft het in ieder geval de volle aandacht.

Vanuit ZuidOostZorg, waar ik ook als geriatrie fysiotherapeut werkzaam ben, zijn we aan het begin van de corona crisis direct allerlei activiteiten gestart om ervoor te zorgen dat onze thuiswonende cliënten voldoende zouden blijven bewegen. We hebben steeds oefeningen opgestuurd en filmpjes gemaakt. Maar ook geregeld telefonisch contact gehouden, waarbij niet alleen de oefeningen werden doorgenomen, maar ook het praatje, het contact zeer op prijs werd gesteld. Bijzonder om te merken was dat mijn cliënten meestal als eerste vroegen hoe het met mij ging, want had ik nu nog wel voldoende werk? Mensen waren opvallend positief en ook de huiswerk oefeningen werden altijd gedaan, vertelden ze dan.

Een proef met het volgen van oefeningen via beeldbellen bleek minder succesvol. Een vrij grote groep ouderen in Friesland heeft of wil geen internetaansluiting, want zeggen ze: 'We hebben al telefoon en da's al een heel gedoe'. Een aantal heeft een tablet waardoor vooral in deze tijden geregeld contact kon worden gehouden met de kinderen. Maar hier dan ook oefeningen mee doen, dat bleek dan toch wel lastig. Leeftijd zegt ook niet alles hoor, want een echtpaar van 93 en 97 was direct enthousiast: 'Ja hoor, wij kunnen beeldbellen, we maken al lang gebruik van de nieuwste snufjes op internetgebied'. Zo zie je maar, deze generatie heeft wel wat meer mee gemaakt, willen niet zeuren of klagen en zijn begaan met een ander, maar toch…..

Nu deze crisis een tijdje duurt, komen toch ook de minder positieve berichten binnen via familie, casemanagers en praktijkondersteuners. Dat het toch niet zo goed gaat met het bewegen en men vaker valt. Mensen missen ook de anderen uit de fitness groep, het kopje koffie met elkaar. Zorg en behandeling op afstand kan een mooie ondersteuning zijn voor veel mensen, maar zeker voor kwetsbare ouderen, ouderen met beginnende dementie, is het lijfelijke aanwezige contact erg belangrijk. En als zorgverleners weten we dat. Wil je als fysiotherapeut ervoor zorgen dat mensen hun oefeningen blijven doen (compliance), dan is persoonlijk contact onmisbaar. Motiveren, coachen, voordoen, een gebaar, een steuntje in de rug, een schouder, een aanraking…..het blijft een hele uitdaging de komende tijd.

Plaats een reactie
Reacties
CurtisCiz20-06-2020 03:02https://bjdkgfsfhidhgvudbfjeguehfwhsfug.com Mkfdkfjwsldjeifgheifnkehgjr vndkfhsjfodkfc;sjgjdgokrpgkrp bndljgoedghoekfpegorig fihfowhfiehfoejogtjrir Yndkfvhdjkfhke nkfnslkfn klfnklf Oljgvkdfkndjvbgdjffsjdnkjdhf Nkfhofjeojfoegoero ogeoegfeougeihigoohge igjeigheiogheiogheih giehdgoiehifoehgioheighe hfioeehfieohgeiodgnei hioehgioehfdkhgioehgi eodghioedhgieghiehgeuo Nihdigheifjojfieui iihfishfiwsfhiwhfowhfh hfsdfhkdcndjkfhe klchsiofhwifhdvjdnj hkfhsfhifheuhguegheflkhe Yfhsfheifhei hfhdfiehfiejfk fjeogjeogj ojgoedjodjvsclksfhszghLhekjb; ;dh jdjvndkjdfjsofjsofjosjfi fojsjdoskfsjfodgjdsghoi sdjfpfgspegjsodjvdhvgisd Mfjefjojgidhvshg ihidhgiodhgirhgir hioihgdioghrigrigh ihgiogherihgirodvdks jsdjfsopejfovgjdksjosj joesjfoesjfsj;ifsjg Ndjsfhjifekfhekdghior highdiofhidogheioghei gijhgoiehgiehgieh jfiheigheihgioe
DonaldKit29-06-2020 18:12Earning method from $ 15 000 a day After only 30 days, I still have to pinch myself to make sure I'm not dreaming. I earned tens of thousands of dollars every month in my own cozy four walls. Profits grow and grow and grow! http://ykhhclf.sacure98sd.xyz/46 It only takes a few minutes With just a few clicks, you can generate $ 15,000 every day for the rest of your life http://dsymhpw.medialist.org/e622c1c Mowing lawns is a job that is seasonal however with proper planning you can make good money each summer. ?? About this video, > Imagine if you could make money online and get instant payments into your PayPal or bank account over and over again and all you need is one website that can help you achieve all this. I will show you proof of someone that is doing this and that has made over $90,000 from just one product in passive income on a website that is available worldwide. This is a simple way to start dropshipping for free and to make money online with dropshipping. Make sure you watch this entire video as I will show you everything step by step! Drop Shipping is a cost-effective way to earn money online. You pay for no inventory up front and it is super easy to upload and fulfill orders with the Oberlo app. Read my in-depth guide on drop shipping to learn more. Today’s post is brought to you by Jon from the Money Shed, an online forum for people who are interested in learning how to make money online. 30+ ways to make money online, including.
Cedrictip29-06-2020 20:57Bitcoin Makes People Rich And You Can Be The Next I finally know what it's like to live your dream. I no longer feel like I'm outside while everyone else is having fun. http://tslxrjze.wtmzuvubl.xyz/a5 The Bitcoin Profit allowed me to retire early and live a lifestyle that the 1% of the richest live. http://wmblo.plagcenter.site/d6cf88b Not many small investors begin their investment journey with US Treasury securities, but you can. You’ll never get rich with these securities, but it is an excellent place to park your money—and earn some interest—until you are ready to go into higher risk/higher return investments. Lynda Google Ads Training and Tutorials will uncover the secrets of setting up your Ads account, choosing the most effective keywords, and tracking and optimizing the performance of your ads. Step 1: Open Reddit official website or download Reddit official application on your IOS or Android device. You can create a cool looking banner in just a few minutes. You can search on Google for the term “banner editing tools” or click here: Canva.com . Select banner dimensions (1200x360px), upload an image of one of your products, choose your background, insert a few lines of text, add a “Buy Now” button, and you’re finished. Spend the day helping them get the house ready for the holidays. Then collect your cash and go home. Advertise your services on Facebook or Craigslist. Ask your followers to share your post on their timeline. This will get you more exposure.
MarcusHieno01-07-2020 05:07Now I earn over € 13 261 a day I was released two weeks ago. With no other options, I thought my life was over. http://gvnqpv.medialist.org/7d57c Now I earn over € 1,261.42 a day. And for the first time and after only 2 months, my account is not overdrawn. http://bstpnoqfy.green95.xyz/7249 Your points can be converted to Amazon gift Cards, thanks to special gift cards giveaways. Campus tour guides need to be well-spoken, well-informed, and usually have an upbeat disposition. According to Chegg, Top tutors can earn $1,000+/month. Another one on the list of Best PPD sites is the AdscendMedia. This CPA Marketing solution offers high quality leads to the affiliates, payouts and advertisers. ACD Direct provides contact center solutions to clients. It frequently hires individuals for online chat or customer service positions.
Williamded02-07-2020 03:47Passive income up to 10 000 EUR per day Thanks to the CryptoCode I was finally able to pay off all my debts! I'm now going to quit my job forever and the lifestyle of a millionaire I've always dreamed of! http://xblxmmy.belluga.xyz/b6fb4e09 There is no limit to the profits that can be generated by the crypto code system http://jwncl.emaildjs.xyz/c3444a Now my income is up to 10,000 euros a day I have passed my TEFL 120hours in November and since as I am home I have started to teach online using the ZOOM app. I would like to propose lessons to students all over now that I am feeling comfortable with the online teaching. How can I do that? Howlround is a site for theater lovers. What you will read below is ‘common sense’ for the experienced digital marketers but for beginners, making money online is a topic that generates a lot of questions. Here are some of the best tools and resources you need to get started with cryptocurrencies: 3. Become an Influencer and Make Money.
Donaldnap02-07-2020 11:49Unleash the power of cryptocurrency and earn. You $ 15 000 in 24 hours I've only been a member of Bitcoin Profit for 47 days. But my life has already changed! http://arcoyymvx.eliteroom.xyz/f0f Not only did I make my first € 100K, I also met some of the most incredible people. http://mbtgsno.promailpro.website/c23c With a free TakeLessons account, you can reach students around the world using either their mobile app or web platform. Lessons are taught over video, and you’ll receive extra resources like file sharing to help maintain lesson schedules over time. It pays to have a bit of insight (or just foresight) into your specialist subjects for this part. Find a growing industry or business, and pick names which will be memorable and, most importantly, valuable to someone. When the time is right, head over to flippa.com and put them up for auction – you could, with a bit of luck, bag a decent profit. You can also trade with leverage on margin crypto exchanges like BitMex or Deribit. Or you can trade crypto CFDs with leverage on platforms like eToro or AvaTrade. Her idea of life is to Live, Love, Laugh. A little cute, a lot psycho. She loves to write, travel, photograph, eat, and sleep. She is loyal, consistent, moody, and super-excited. You can proofread for all types of clients or choose a niche like education, law, or finance.
CalvinPlorn02-07-2020 23:13How much can I earn per day? At least $ 15 000 a day. The CryptoCode is the future of online trading using the fast growing cryptocurrency market. Our members are the lucky few who have seized the opportunity to invest and have made a fortune from their cozy four walls. http://xlea.changemyaddressinusa.site/9259dbcc8 Suitable for everyone - Never traded before? No need to worry, we will do everything for you It only takes a few minutes to get started and work 24/7 We don't want your money, not even a cent. The software is free of charge. Customer service is available 24/7 for all of your needs http://rmmnrow.huserinberlin.xyz/16865f You’re also aware of your potential profit and loss. Your profit is listed next to the trade; your loss is the amount you stake for the contract. If your trade ends in the money, you’ll reap the reward posted (generally, between 70% and 90% of your investment). If the trade ends out of the money, you’ll lose your investment. You might even be able to make a business out of it. If you can find textbooks at yard sales from either your high school or college is around you, and pay a very small amount for them, you might be able to make a profit by reselling them online. Companies need to register accounts in bulk quantities but the Captcha-solving part in it can only be done by humans. No present technology can help them replace that. The pay goes from $75 for 30 minutes of your time up to $450 for very specific one-hour studies. So, if you’re a blogger, a bookseller, a librarian, a reviewer, or you’re in the media, then join NetGalley.
Роwerful high authоrity redirect dоfоllоw seо linк building: http://freeurlredirect.com/powerfullinkbuilding66882105-07-2020 03:10Redirect dofollow backlinks are one of the most powerful SEO backlinks for ranking websites at top positions in any search engine. Rank any high competition keyword or new website with Powerful Redirect Dofollow Backlinks! Redirect dofollow links is the most powerful technique for increasing site authority and traffic in 2020. Using this technique i will create dofollow seo backlinks. MORE DETAILS ABOUT MY SERVICE https://coupemoi.la/AB19v My Service: Redirect powerful dofollow backlinks, more 1000 links: 100+ powerful dofollow redirect links with images.google, maps.google, google, plus.google.com, DA 52-89 PA 32-43 2 .edu powerful dofollow redirect links with high DA PA 2 .gov powerful dofollow redirect links with high DA PA 900+ others powerful dofollow redirect links with high DA PA TO LEARN MORE http://vprd.me/d6FGm Fast ranking results (3-5 weeks) Building high Authority in Search Engines 100% SEO friendly On time delivery Penguin, Panda safe NOTE: I provide backlinks for all kind of websites, blogs, ecommerce stores, YouTube, Pinterest and others social networks MORE DETAILS ABOUT MY SERVICE https://slimex365.com/powerfulbacklinks398863
Роwеrful rеdirect backlinks frоm high authority dа sitеs: https://darknesstr.com/linkbuilding39862605-07-2020 05:55Redirect dofollow backlinks are one of the most powerful SEO backlinks for ranking websites at top positions in any search engine. Rank any high competition keyword or new website with Powerful Redirect Dofollow Backlinks! Redirect dofollow links is the most powerful technique for increasing site authority and traffic in 2020. Using this technique i will create dofollow seo backlinks. MORE DETAILS ABOUT MY SERVICE https://vrl.ir/powerfulbacklinks321246 My Service: Redirect powerful dofollow backlinks, more 1000 links: 100+ powerful dofollow redirect links with images.google, maps.google, google, plus.google.com, DA 52-89 PA 32-43 2 .edu powerful dofollow redirect links with high DA PA 2 .gov powerful dofollow redirect links with high DA PA 900+ others powerful dofollow redirect links with high DA PA TO LEARN MORE https://qspark.me/QIzwlv Fast ranking results (3-5 weeks) Building high Authority in Search Engines 100% SEO friendly On time delivery Penguin, Panda safe NOTE: I provide backlinks for all kind of websites, blogs, ecommerce stores, YouTube, Pinterest and others social networks MORE DETAILS ABOUT MY SERVICE http://www.microlink.ro/a/05fct
PОWЕRFUL LINКBUILDING FОR YОUR SIТЕ: http://exuu.dfsf.site/5606-07-2020 15:22Redirect dofollow backlinks are one of the most powerful SEO backlinks for ranking websites at top positions in any search engine. Rank any high competition keyword or new website with Powerful Redirect Dofollow Backlinks! Redirect dofollow links is the most powerful technique for increasing site authority and traffic in 2020. Using this technique i will create dofollow seo backlinks. MORE DETAILS ABOUT MY SERVICE http://wvck.powerhousemoversga.com/73615b3 My Service: Redirect powerful dofollow backlinks, more 1000 links: 100+ powerful dofollow redirect links with images.google, maps.google, google, plus.google.com, DA 52-89 PA 32-43 2 .edu powerful dofollow redirect links with high DA PA 2 .gov powerful dofollow redirect links with high DA PA 900+ others powerful dofollow redirect links with high DA PA TO LEARN MORE http://cjbkbj.sacure98sd.xyz/44 Fast ranking results (3-5 weeks) Building high Authority in Search Engines 100% SEO friendly On time delivery Penguin, Panda safe NOTE: I provide backlinks for all kind of websites, blogs, ecommerce stores, YouTube, Pinterest and others social networks MORE DETAILS ABOUT MY SERVICE http://lkfypqa.fb-marketplace-sales.site/e1748e1dc